COACHING SERVICES
3 MONTH
ONLINE COACHING
WHAT YOU'LL GET
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CUSTOMIZED TRAINING PROGRAM THAT WILL LAST 12 WEEKS
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VIRTUAL FITNESS COACHING
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NUTRITIONAL TIPS AND GUIDANCE
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Bi-WEEKLY BIOFEEDBACK ASSESSMENT VIA APP
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EXERCISE VIDEOS TO ENSURE PROPER FORM
6 MONTH
ONLINE COACHING
WHAT YOU'LL GET
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CUSTOMIZED TRAINING PROGRAM THAT WILL LAST 24 WEEKS
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CUSTOMIZED MEAL PLAN
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AVAILABILITY TO ADDRESS QUESTIONS VIA APP
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VIRTUAL FITNESS COACHING
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Bi- WEEKLY BIOFEEDBACK ASSESSMENT VIA APP
-
NUTRITIONAL TIPS
-
EXERCISE VIDEOS TO ENSURE PROPER FORM
12 MONTH
ONLINE COACHING
WHAT YOU'LL GET
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CUSTOMIZED TRAINING PROGRAM THAT WILL LAST 52 WEEKS
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CUSTOMIZED MEAL PLAN
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AVAILABILITY TO ADDRESS QUESTIONS VIA APP
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VIRTUAL FITNESS COACHING
-
Bi- WEEKLY BIOFEEDBACK ASSESSMENT VIA APP
-
NUTRITIONAL TIPS
-
CUSTOMIZED MEAL PLAN
-
EXERCISE VIDEOS TO ENSURE PROPER FORM
hybrid coaching PROGRAM
This service is perfect for those who like the freedom of setting their own pace/schedule but would like to have the IN PERSON accountability of a
personal trainer. This service includes:
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IN PERSON ONE ON ONE PERSONAL TRAINING
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CUSTOMIZED WORKOUT PLAN THAT WILL LAST 4 WEEKS BASED ON YOUR HEALTH AND WELLNESS GOALS TO BE IMPLEMENTED ON YOUR OWN TIME
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EXERCISE RESOURCES & COACHING TIPS ONLINE
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AVAILABILITY TO ADDRESS ANY QUESTIONS VIA APP OR IN PERSON
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NUTRITIONAL GUIDANCE AND TIPS
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BI WEEKLEY or WEEKLEY CHECK IN - VIA APP OR IN PERSON
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EXERCISE VIDEOS AND DESCRIPTIVE GUIDELINES TO HELP ENSURE PROPER FORM
Package A
Hybrid Program: Includes 2 (60min) PT sessions
Package B
Hybrid Program: Includes 4 (60min) PT sessions